Ingredients:
- 2 oz dry grits
- 8 oz water
- 2 oz unsweetened almond milk
- 4 oz lean turkey sausage or ground turkey
- 4 oz egg whites
- 2 oz whole egg (about 1 large egg)
- 1 oz reduced-fat cheddar cheese
- Seasonings: salt, pepper, garlic powder, smoked paprika
Instructions:
- Cook 2 oz dry grits in 8 oz water + 2 oz almond milk.
- Brown 4 oz turkey sausage in a pan.
- Scramble 4 oz egg whites + 2 oz whole egg.
- Combine everything in a bowl and top with 1 oz cheese.
Approx Macros:
- Calories: 350
- Protein: 38g
- Carbs: 32g
- Fat: 10g
