Modern Muscle Blueprint

Ingredients:

• Banana
• 2 tbsp peanut butter
• 1 cup whole milk
• 1 scoop protein
• 1 cup oats
• 1 tbsp honey
  Optional: berries or Greek yogurt

Approx Macros:

Calories: 850–950
Protein: 55–65g
Carbs: 85–100g
Fats: 28–35g