Modern Muscle Blueprint

Ingredients

Wet

• 8 oz vanilla Greek yogurt
• 4 oz low-fat cottage cheese (blended smooth)
• 2 whole eggs (~3.5 oz)
• 4 fl oz egg whites
• 4 fl oz Fairlife or high-protein milk
• 1 fl oz lemon juice
• 0.5 fl oz vanilla extract
• Optional: lemon zest + pinch of salt

Dry

• 15.25 oz Betty Crocker Lemon Cake Mix
• 1.1–1.3 oz fruity cereal protein powder
• 0.25–0.5 oz oat fiber
• 1.5–2 oz zero-calorie sweetener

Mix-Ins

• ~8 oz blueberries
• ~3 oz white chocolate chunks or chips

*If you want lower calories, reduce or skip the white chocolate. Blueberries bring moisture and flavor with far fewer calories.

Instructions

1. Blend all wet ingredients until smooth.
2. Mix dry ingredients separately.
3. Combine both until just smooth.
4. Fold in blueberries and white chocolate last.
5. Pour into greased pans.
6. Bake at 325°F for 40–48 minutes.
7. Let fully cool before slicing.

---

Cake Macros (Per Slice – 12 slices)

Calories – 210-230

Protein – 15-18g

Carbs – 24-28

Fiber – 3-5g

Fat – 4-6g