Modern Muscle Blueprint

Ingredients

Wet

• 8 oz vanilla Greek yogurt
• 2 whole eggs (~3.5 oz)
• 4 fl oz egg whites
• 4 fl oz Fairlife milk
• 0.5 fl oz vanilla extract

Dry

• 15.25 oz Duncan Hines Vanilla Cake Mix
• 1.1–1.3 oz fruity cereal protein powder
• 1.1–1.3 oz unflavored pea protein
• 0.25–0.5 oz oat fiber
• 1.5–2 oz zero-calorie sweetener
• 2 scoops collagen powder

Mix-Ins

• ~3 oz white chocolate chunks or chips (Skipping or reducing the white chocolate lowers calorie and fat content significantly)

Instructions

1. Blend wet ingredients until smooth.
2. Mix dry ingredients separately.
3. Combine until batter is smooth.
4. Fold in white chocolate.
5. Pour into pans.
6. Bake at 325°F for 40–48 minutes.
7. Cool completely before slicing.

Calories – 215-240

Protein – 20 – 24g

Carbs – 19 – 24g

Fiber – 3-4g

Fat – 4-6g