Category: BluePrint Foods
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MMB High-Protein Cookies
Dry Ingredients Wet Ingredients Mix-Ins Optional: Instructions Macros (Per Cookie)
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Protein Baked Mac & Cheese
Ingredients: Instructions: Per Serving Macros: Cornbread Protein Dressing Still deep in tradition. Just structured. Ingredients: Instructions: Per Serving Macros:
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Oven-Baked Smoked Turkey Legs or Wings
Ingredients: Instructions:
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Savory Turkey Sausage & Grits Protein Bowl
Ingredients: Instructions: Approx Macros:
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A Modern Muscle Thanksgiving: Flavor Kept, Calories Controlled
Thanksgiving is rooted in family, flavor, and history.Black households don’t do dry turkey and boiled vegetables — and we’re not about to start now. But traditions don’t have to equal overdoing it. This isn’t about removing food from your plate.It’s about adjusting how it’s made, how it’s portioned, and how it fits into your goals.…
